Regular Aerial Yoga Classes

Have you ever imagined combining lightness, strength, and freedom in a single practice? Aerial yoga is much more than just pretty poses on the fabric: it’s a journey of self-discovery, resilience, and a deep connection with your body and mind.

The support provided by the fabric and straps helps relieve pressure on your joints, stretch more deeply, and explore new aspects of your body safely and with support.

Benefits:

Relieves spinal tension
Strengthens muscles
Improves balance and flexibility
Boosts confidence and courage
Fun and light practice

Information:

Date: Wednesdays
Time: 6:30 PM to 7:30 PM
Facilitator: Fabi Sarika @fabi_sarika.yoga
Registration: Click here

Fabi Sárika is a facilitator of Hatha, Kundalini, Yoga Therapy, Aerial Yoga, Yoga for Pregnant Women, Baby Yoga, Massage Therapist, Theta Healing, and Doula.